Life can get busy, and it’s easy to put off taking care of your health. Atrium Health Navicent doctors encourage men to use June – National Men’s Health Month – as an annual reminder to double-check that they’re current on recommended health screenings and wellness visits, and take steps to improve their health.

“Men often procrastinate when it comes to getting annual checkups or even seeing a doctor if they think they might have a health issue,” said Dr. Timothy Griffin, who sees patients at Atrium Health Navicent Primary Care Internal & Family Medicine North Macon. “Seeing a health provider at least once a year helps us to keep a check on your health and diagnose conditions like heart disease or cancer earlier, when they’re easier to treat. Developing a trusted relationship with a primary care doctor can make a huge difference in your lifelong health.”

Common health issues for men
Understanding the most prevalent health issues for men is the first step toward proactive and effective health management.
• Cardiovascular health: Heart disease is the leading cause of death among men. Maintaining a healthy lifestyle, including a balanced diet and regular exercise, is essential for preventing heart disease.
• Mental health: Mental health is just as important as physical health. Unfortunately, stigma often prevents men from seeking help for issues like depression and anxiety. It’s vital to encourage open conversations and professional support. How you feel absolutely affects how you are.
• Prostate and testicular health: Regular screenings for prostate and testicular cancer can save lives. Early detection is key to successful treatment, so make sure to schedule those check-ups.

Tips for a healthier lifestyle
• Regular check-ups: Don’t ignore symptoms or skip annual health check-ups. Regular visits to your health care provider can catch potential issues early.
• Healthy eating: A diet rich in fruits, vegetables, whole grains, and lean proteins can significantly improve your health. Avoid processed foods and excessive sugar.
• Physical activity: Aim for at least 150 minutes of moderate intensity aerobic exercise per week, along with muscle strengthening activities. Staying active is crucial for overall health.
• Mental well-being: Mental health practices like mindfulness, meditation and seeking professional help when needed can greatly improve your quality of life.
• Sleep hygiene: Quality sleep is essential for overall health. Aim for 7-9 hours of sleep per night and establish a consistent sleep routine. Avoid screens before bedtime and create a restful environment.

Some men may also find virtual primary care to be a more comfortable, flexible option to meet with a primary care provider. You can talk with a provider from your home, office or anywhere else. The service offers routine health visits, chronic disease management and more.

Take charge of your health today. Schedule your check-ups, start a new fitness routine and make healthier food choices. If you don’t have a doctor, visit www.NavicentHealth.org and click “Find A Doctor” or visit https://navicenthealth.org/telehealth for a virtual visit.